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Chair Yoga with Susan Mendoza from The Chi Hive - Class is Full In-Person
Chair Yoga
Connect, Move, Breathe, Focus, Relax, Be Empowered
Invigorate and Restore with the versatile and wonderful Chair as a prop to help you move better in your body. This practice will help to encourage and restore lost flexibility, stamina, balance, and ease. Guided by Susan Mendoza from The Chi Hive.
Benefits may include:
· improved lung function
· Improved circulation
· improved mental and emotional health
· lower stress
· expand loving awareness toward self and others
A desire to nurture a healthy mindset and healthy body can change how we experience the world we live in.
Registration is required; space is limited.
- Date:
- Monday, November 13, 2023
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- RDN Community Room
- Audience:
- Adult
- Categories:
- Adult Program
Registration has closed.