Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Hatha Yoga with Susan Mendoza from The Chi Hive In-Person
Hatha Yoga - a Mat-Based Practice
Connect, Move, Breathe, Focus, Relax, Be Empowered
Immerse yourself in our hatha yoga mat class to live better in your body and mind. Engage in gentle movement promoting circulation, lengthening, and strengthening. Breath work will be explored and we'll include a restful Savasana to foster peacefulness. Please dress comfortably, mats will be provided, and feel free to bring your own.
Please consider making this a scent-free practice to support the group (No perfumes or heavily scented body creams or deodorants)
A desire to nurture a healthy mindset and healthy body can change how we experience the world we live in.
Registration is required; space is limited.
- Date:
- Monday, April 22, 2024
- Time:
- 1:00pm - 2:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- RDN Community Room
- Audience:
- Adult
- Categories:
- Adult Program
Registration has closed.